Description
The Bagel That Changed My Breakfast Forever is a delightful, protein-rich breakfast option that redefines morning meals. These soft and chewy bagels are not only easy to make but also highly versatile, allowing you to customize them with various toppings to suit your palate. Made primarily with Greek yogurt and simple pantry staples, they offer a guilt-free choice for breakfast, brunch, or even a quick snack. Enjoy them toasted with cream cheese, topped with creamy avocado, or transformed into a delicious sandwich. With just 10 minutes of prep time and endless topping possibilities, this recipe will quickly become a staple in your breakfast routine.
Ingredients
Scale
- 5 oz All-Purpose Flour
- 1 cup Non-Fat Greek Yogurt
- 1 Large Egg (reserve some for egg wash)
- 1 tsp Sea Salt
- 2 tsp Baking Powder
- 1 tsp Brown Sugar
Instructions
- In a large bowl, mix together the flour, sea salt, baking powder, and brown sugar until well combined.
- Add the Greek yogurt and the beaten egg (reserving some for the egg wash) into the dry mixture. Stir until a cohesive dough forms.
- Knead the dough on a floured surface for about 5 minutes until smooth.
- Divide the dough into four equal parts and shape each into bagels.
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone mat.
- Brush each bagel with reserved egg wash.
- Bake on the highest rack for 20-25 minutes or until golden brown.
- Allow to cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel (about 70g)
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 30mg