Description
Kickstart your morning with our Sweet Potato, Sausage and Egg Breakfast Casserole. This hearty dish combines the natural sweetness of sweet potatoes and the savory flavor of ground sausage, all enveloped in a fluffy egg mixture. Perfect for feeding a crowd or for meal prep, this casserole is both nutritious and satisfying. Whether you serve it at a brunch gathering or on a busy weekday morning, it’s sure to please everyone at the table. Plus, its versatility allows you to customize it with your favorite vegetables or proteins, making it an ideal dish for any occasion.
Ingredients
Scale
- 2 medium sweet potatoes (cubed)
- 1 red bell pepper (diced)
- 1 medium onion (chopped)
- 1 lb ground turkey sausage
- 8 eggs
- 1/3 cup almond milk
- 1 teaspoon thyme
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
Instructions
- Preheat oven to 375°F (190°C).
- In a skillet over medium-high heat, cook cubed sweet potatoes for about 8 minutes until almost tender. Add onion and red bell pepper; season with salt and pepper and cook for another 3 minutes. Transfer to a casserole dish.
- In the same skillet, brown the ground turkey sausage for about 5 minutes. Crumble as it cooks and add to the casserole dish.
- Whisk together eggs, almond milk, thyme, salt, and pepper in a mixing bowl. Pour over the sweet potato and sausage mixture; stir gently to combine.
- Cover with foil and bake for 20 minutes. Remove foil and bake uncovered for an additional 15 minutes until golden brown. Let rest for 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 11g
- Cholesterol: 210mg