Description
Indulge in the simplicity and elegance of Spaghetti Aglio e Olio, an Easy Garlic Olive Oil Pasta that takes just 15 minutes to prepare. This classic Italian dish highlights the robust flavors of garlic and olive oil, perfectly complemented by a hint of heat from red pepper flakes. Ideal for busy weeknights or as a refined addition to any gathering, this budget-friendly recipe uses minimal ingredients without sacrificing taste. Whether enjoyed on its own or paired with grilled chicken or fresh vegetables, it’s a comforting dish that brings a taste of Italy right to your table.
Ingredients
Scale
- 12 ounces spaghetti
- â…“ cup extra virgin olive oil
- 3 cloves garlic (grated, minced, or thinly sliced)
- 1 teaspoon red pepper flakes
- 3 tablespoons flat-leaf parsley (finely chopped)
Instructions
- 1. Cook the spaghetti: Boil salted water in a large pot, add spaghetti, and cook until just under al dente. Reserve 1 cup of pasta water before draining.
- 2. Prepare garlic and parsley: While pasta cooks, chop garlic and parsley.
- 3. Flavor the oil: In a frying pan over low heat, warm olive oil, then add garlic and red pepper flakes. Sizzle gently for 30 seconds.
- 4. Add parsley: Stir in parsley just before draining pasta for freshness.
- 5. Combine: Add drained spaghetti to the pan with reserved pasta water. Toss until well coated.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Boiling/Frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 450
- Sugar: 0g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg