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Protein Jalapeño Bagels with Cheddar Cheese

Protein Jalapeño Bagels with Cheddar Cheese


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  • Author: Aaron Fieldcrest
  • Total Time: 30 minutes
  • Yield: Makes 8 bagels 1x

Description

Indulge in a flavorful start to your day with Protein Jalapeño Bagels with Cheddar Cheese. These delightful bagels combine the spiciness of jalapeños with the rich taste of sharp cheddar, making them an irresistible breakfast or snack option. Packed with protein from Greek yogurt, these bagels are not only delicious but also quick to prepare—ready in just 30 minutes! Perfectly versatile, enjoy them toasted with cream cheese, as hearty sandwiches, or topped with avocado for a fresh twist. Whether you’re on-the-go or savoring a leisurely breakfast, these bagels will surely impress your taste buds and keep you satisfied.


Ingredients

Scale
  • 3 cups all-purpose flour
  • 5¼ teaspoons baking powder
  • 1 teaspoon kosher salt
  • ⅛ teaspoon garlic powder
  • ¼ cup minced jalapeños
  • ½ cup shredded sharp cheddar cheese, plus more
  • 2 cups Greek yogurt
  • 1 large egg, lightly beaten

Instructions

  1. Preheat your oven to 375°F and line a baking sheet with parchment paper.
  2. In a bowl, whisk together flour, baking powder, salt, garlic powder, jalapeños, and cheddar until combined.
  3. Add Greek yogurt and mix until a dough forms. Adjust consistency with water or flour if needed.
  4. Turn the dough onto a clean surface and divide into 8 equal pieces, shaping each into a bagel by creating holes in the center.
  5. Place on the baking sheet. Brush with beaten egg and add extra cheese and jalapeño slices on top.
  6. Bake for 12–15 minutes until golden brown. Cool before serving.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bagel (85g)
  • Calories: 210
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 6g
  • Saturated Fat: 3g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 25mg