Description
Discover a delicious way to start your day with Protein Jalapeño Bagels with Cheddar Cheese! These mini bagels are not only a savory breakfast option but also perfect for snacks and lunch. With a delightful combination of protein-rich Greek yogurt and zesty jalapeños, they offer both taste and nutrition. Quick to prepare in just 30 minutes, these bagels can be enjoyed plain, toasted, or as the base for your favorite sandwiches. Plus, they are easy to store, making them an excellent choice for meal prep. Whip up a batch to keep on hand for busy mornings or unexpected guests!
Ingredients
Scale
- 3 cups all-purpose flour
- 5¼ teaspoons baking powder
- 1 teaspoon kosher salt
- ⅛ teaspoon garlic powder
- ¼ cup minced jalapeños
- ½ cup shredded sharp cheddar cheese
- 2 cups Greek yogurt
- 1 large egg (for brushing)
- Jalapeño slices (for topping)
Instructions
- Preheat your oven to 375ºF and line a baking sheet with parchment paper.
- In a mixing bowl, whisk together flour, baking powder, salt, garlic powder, jalapeños, and cheddar cheese.
- Stir in Greek yogurt until a dough forms; adjust with water or flour as needed.
- Divide the dough into 8 equal pieces and shape each into a bagel.
- Place on the baking sheet, let sit for 5–10 minutes, then brush with beaten egg and top with cheese and jalapeño slices.
- Bake for 12–15 minutes until golden brown. Allow cooling before slicing.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel (75g)
- Calories: 210
- Sugar: 2g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 40mg