Description
Indulge in the crispy and flavorful delight of Parmesan Herb Sweet Potato Medallions. This easy-to-make dish transforms ordinary sweet potatoes into a savory treat that’s perfect for any occasion. The medallions are coated in a mixture of grated Parmesan cheese, fresh herbs, and spices, resulting in a satisfying crunch that pairs wonderfully with grilled chicken, roasted vegetables, or even as a tasty snack on their own. With their vibrant color and wholesome ingredients, these medallions not only tantalize your taste buds but also provide nutritional benefits. Whether you’re hosting a gathering or just looking for a delicious side dish to enjoy at home, these Parmesan Herb Sweet Potato Medallions are sure to impress.
Ingredients
Scale
- 2 large sweet potatoes (about 1½ lb), sliced into ½-inch rounds
- 3 tablespoons extra-virgin olive oil
- ½ cup grated Parmesan cheese
- ¼ cup panko breadcrumbs (optional)
- 1 teaspoon dried thyme
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- Salt and freshly ground black pepper to taste
- 2 tablespoons chopped fresh parsley (for garnish)
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Wash and slice the sweet potatoes into ½-inch thick rounds; pat dry with a kitchen towel.
- In a large bowl, toss the sweet potato slices with olive oil until lightly coated.
- In a shallow dish, mix parmesan cheese, panko breadcrumbs (if using), thyme, garlic powder, smoked paprika, salt, and pepper.
- Press each sweet potato round into the coating mixture until both sides are fully covered.
- Arrange the coated medallions on the prepared baking sheet, spaced about ½ inch apart.
- Bake for 12–15 minutes until edges turn amber; flip carefully and bake for an additional 8–10 minutes until golden brown.
- Let rest for 2 minutes before garnishing with parsley and serving warm.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 4g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg