Description
Mediterranean Roasted Vegetables are a vibrant and flavorful dish that celebrates the bounty of seasonal produce. This colorful medley of fresh vegetables, enhanced with aromatic herbs, is perfect for any occasion—whether as a side dish, a main course, or part of meal prep. Roasting brings out the natural sweetness of the veggies, creating caramelized edges that add depth to each bite. Plus, this healthy option is packed with nutrients and easy to prepare, making it an ideal choice for cooks at any skill level. Enjoy this delightful dish warm or incorporate it into wraps, salads, or grain bowls for versatile meal options.
Ingredients
Scale
- 1 zucchini (sliced and quartered)
- 3 carrots (peeled and cut into chunks)
- 1 red bell pepper (sliced)
- 1 yellow bell pepper (sliced)
- 1 red onion (chopped or sliced)
- 1 yellow squash (sliced and quartered)
- 2 cups cherry tomatoes
- 3 Tablespoons olive oil
- 4 cloves garlic (minced)
- 1 teaspoon oregano
- 1 teaspoon thyme
- 1 teaspoon za'atar (or sumac {optional})
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/2 lemon (juiced {optional})
- parsley (mint, basil or dill, chopped)
- Lemon slices (for serving)
Instructions
- Preheat your oven to 425°F (220°C).
- Cut all vegetables into uniform sizes and place them in a large mixing bowl.
- In a small bowl or jar, mix together olive oil, minced garlic, oregano, thyme, za'atar (if using), salt, black pepper, and lemon juice (if desired).
- Pour the olive oil mixture over the vegetables and toss until evenly coated.
- Spread the vegetables in a single layer on a baking sheet.
- Roast for 30 to 35 minutes, stirring halfway through until vegetables are soft with charred edges.
- Garnish with fresh herbs before serving warm.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 110
- Sugar: 5g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg