Description
Mediterranean Quesadillas with Spinach Feta Mozzarella and Red Onion are a delightful combination of creamy cheeses and fresh veggies, perfect for lunch, dinner, or a quick snack. These quesadillas feature whole wheat tortillas filled with a rich mixture of sautéed spinach, tangy feta, gooey mozzarella, and flavorful red onions. Ready in just 20 minutes, they offer a burst of Mediterranean flavor that is sure to impress family and friends alike. Enjoy them warm, cut into wedges, either as an appetizer or a satisfying meal that you can customize based on your favorite ingredients.
Ingredients
Scale
- 4 whole wheat tortillas
- 1 cup fresh spinach, roughly chopped
- 1/2 cup feta cheese, crumbled
- 1 cup mozzarella cheese, shredded
- 1/4 cup red onion, thinly sliced
- 1 clove garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (optional)
- Cooking spray or additional olive oil for the pan
Instructions
- Heat olive oil in a skillet over medium heat.
- Sauté minced garlic until fragrant (about 30 seconds).
- Add chopped spinach and cook until wilted (2-3 minutes). Season with salt, pepper, and oregano.
- Lay out tortillas; place sautéed spinach on one half of each tortilla.
- Top with feta, mozzarella, and sliced red onions.
- Fold tortillas in half and cook in a non-stick skillet until golden brown (2-3 minutes per side).
- Let cool slightly before slicing into wedges.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 620mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 35mg