Description
Fall in love with the Marry Me Roasted Vegetable Medley—a vibrant and flavorful dish that showcases the best of seasonal vegetables. This delightful medley combines perfectly roasted cauliflower, carrots, bell peppers, and red onions in a creamy sauce that’s both satisfying and nutritious. Whether you’re serving it as a hearty main course or a colorful side dish, this recipe is sure to impress at family dinners or gatherings. With its easy preparation and customizable ingredients, you’ll find it’s perfect for any occasion when you want something wholesome yet indulgent. Enjoy every bite of this irresistible vegetable ensemble.
Ingredients
Scale
- 2 cups cauliflower florets
- 1 cup sliced carrots
- 1 bell pepper (sliced)
- 1/2 red onion (cut into 1-inch pieces, roughly chopped)
- 2 tablespoons olive oil
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- ½ teaspoon red pepper flakes
- ½ cup sun-dried tomatoes (chopped; oil-packed is best)
- 1 cup coconut cream
- ½ cup vegetable broth
- ⅓ cup shredded vegetarian Parmesan cheese
- 1 teaspoon Italian seasoning
- ¼ teaspoon ground black pepper
- 1 teaspoon balsamic vinegar
- ⅓ cup fresh basil (chopped)
Instructions
- Preheat your oven to 400°F (200°C).
- Toss cauliflower, carrots, bell pepper, and red onion with olive oil, salt, and pepper on a baking sheet.
- Roast for 25 minutes, stirring halfway through until golden and tender.
- In a large pan over medium heat, melt butter or olive oil and sauté garlic with red pepper flakes for 1 minute.
- Add sun-dried tomatoes, then stir in coconut cream and vegetable broth; simmer for 3 minutes.
- Mix in shredded vegetarian Parmesan cheese, Italian seasoning, more black pepper, and balsamic vinegar until smooth.
- Combine roasted veggies with the sauce; simmer for an additional 2 minutes.
- Finish with fresh basil before serving hot.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 40mg