Description
Indulge in the delightful taste of homemade Low Calorie Bagels that are both nutritious and satisfying. These bagels are perfect for breakfast, brunch, or as a tasty snack throughout the day. With just a handful of simple ingredients, you can whip up these protein-packed delights in under an hour. Whether you enjoy them plain or topped with your favorite spreads, these bagels offer a guilt-free way to savor a classic treat. Customize them with herbs or spices for added flavor, and experience the joy of fresh-baked goodness right in your kitchen!
Ingredients
Scale
- 5 oz all-purpose flour
- 1 cup non-fat Greek yogurt
- 1 large egg
- 1 tsp sea salt
- 2 tsp baking powder
- 1 tsp brown sugar
Instructions
- In a large mixing bowl, combine flour, sea salt, baking powder, brown sugar, and Greek yogurt. Add the beaten egg, reserving a small amount for egg wash.
- Mix until a cohesive dough forms.
- Knead the dough on a floured surface for about 5 minutes until smooth.
- Divide the dough into four equal pieces and shape each piece into a bagel.
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Place the bagels on the prepared sheet and brush with reserved egg wash.
- Bake for 20-25 minutes until golden brown.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 160
- Sugar: 1g
- Sodium: 380mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 30mg