Description
Savor the vibrant flavors of High Protein Mediterranean Chicken Orzo, a delightful dish that combines tender chicken, zesty olives, fresh vegetables, and creamy feta cheese. This easy-to-make recipe is perfect for busy weeknights or special occasions, delivering a nutritious meal packed with protein and essential nutrients. With its one-pan preparation method, cleanup is a breeze, allowing you to enjoy more time with family and friends. Each bite offers a burst of Mediterranean flair that will impress anyone at your dinner table.
Ingredients
Scale
- 2 cups orzo pasta
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 cup baby spinach, chopped
- 1/2 cup Kalamata olives, sliced
- 1/2 cup crumbled feta cheese
- Juice of 1 lemon
- 2 cups chicken broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper, to taste
- 1/4 cup fresh parsley, chopped (for garnish)
Instructions
- Cook orzo according to package instructions until al dente; drain and set aside.
- Season chicken breasts with salt, pepper, oregano, and basil. In a skillet over medium-high heat, heat olive oil and cook chicken until golden brown (6-7 minutes per side). Remove from skillet and let rest before slicing.
- In the same skillet, sauté onion for 3-4 minutes until translucent; add garlic and cook for another minute.
- Stir in cherry tomatoes and cook until soft (about 2-3 minutes). Add spinach and olives; stir until spinach wilts.
- Pour in chicken broth; bring to a simmer for about 5 minutes.
- Combine cooked orzo and sliced chicken into the skillet; mix well.
- Stir in feta cheese and lemon juice; adjust seasoning as desired.
- Serve hot garnished with fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 410
- Sugar: 3g
- Sodium: 560mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg