Description
Indulge in the delightful simplicity of High Protein Bagels (Gluten-Free), made with just four wholesome ingredients! These bagels are perfect for breakfast, snacks, or light lunches, offering a chewy texture and a nutritional boost thanks to Greek yogurt. Each bagel is packed with flavor and 15 grams of protein, making them an excellent choice for anyone looking to maintain a healthy lifestyle without sacrificing taste. Customize your bagels with a variety of toppings, from seeds and herbs to creamy spreads. Easy to prepare and incredibly satisfying, these bagels will quickly become a favorite addition to your meal routine.
Ingredients
Scale
- 2 cups Gluten-Free Flour
- 1/4 tsp Sea Salt
- 2 tbsp Baking Powder
- 1 1/2 cups Plain Greek Yogurt
- 1 large Egg (for egg wash)
Instructions
- Preheat your oven to 350°F (175°C).
- Line a baking sheet with parchment paper.
- In a bowl, combine gluten-free flour, sea salt, and baking powder; whisk until smooth.
- Add Greek yogurt to the dry mix and combine using your hands until a dough forms.
- Shape the dough into a log and cut it into four equal pieces; roll into balls.
- Flatten each ball slightly and create a hole in the center to form bagels.
- Place on the prepared baking sheet.
- Beat the egg in a small bowl and brush over each bagel for shine.
- Bake for about 30 minutes until lightly browned and cooked through.
- Allow cooling before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel (85g)
- Calories: 210
- Sugar: 3g
- Sodium: 360mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 60mg