Description
Healthy Vegetable Soup (30 Minutes!) is a vibrant and nourishing dish that comes together in just half an hour, making it perfect for busy weeknights or as a comforting meal for guests. This delicious soup is brimming with fresh vegetables and aromatic spices, creating a rich and satisfying broth that everyone will love. Low in calories yet packed with essential nutrients, it’s a guilt-free choice for any occasion. Whether enjoyed on its own or paired with crusty bread, this one-pot wonder delivers both flavor and convenience.
Ingredients
Scale
- 2 tbsp olive oil
- 1 large onion, diced
- 2 large bell peppers, diced
- 4 cloves garlic, minced
- 1 medium head cauliflower, cut into florets
- 2 cups green beans, trimmed and cut
- 2 cans (14.5 oz) diced tomatoes
- 8 cups chicken broth (or vegetable broth)
- 1 tbsp Italian seasoning
- Sea salt and black pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté the diced onions and bell peppers for about 7 to 10 minutes until softened.
- Add the minced garlic and sauté for an additional minute.
- Stir in the cauliflower, green beans, diced tomatoes, chicken broth, and Italian seasoning. Season to taste with salt and pepper.
- Bring to a boil, then cover and reduce heat to medium-low. Cook for 10 to 20 minutes until veggies are tender.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 120
- Sugar: 6g
- Sodium: 710mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg