Description
The Green Goddess Salad Sandwich offers a delightful twist on the popular TikTok Green Goddess Salad, transforming it into a satisfying and nutritious meal. This vegan sandwich is bursting with flavor, packed with fresh vegetables and protein-rich chickpeas, making it an excellent choice for lunch or a picnic. With its creamy herb dressing and customizable ingredients, this sandwich is not only quick to prepare but also versatile enough to suit any palate. Whether you’re in the mood for a simple meal or something special, this Green Goddess Salad Sandwich is sure to please.
Ingredients
Scale
- 1/2 cup spinach
- 1/3 cup fresh basil
- 2 tbsp fresh dill
- 2 green onions
- 2 tbsp nutritional yeast
- 1 clove garlic
- 1 medium avocado
- Juice of half a lemon
- 1 tbsp white grape juice vinegar
- 1 (15 oz) can chickpeas
- 1 cup cabbage
- 1/4 cup red onion
- 1/3 English cucumber
- 1 jalapeño pepper
- Bread of choice
- Hummus
- Dijon mustard
Instructions
- Prepare the dressing by blending spinach, basil, dill, green onions, nutritional yeast, garlic, avocado, lemon juice, vinegar, salt, and pepper until smooth.
- In a large mixing bowl, lightly mash rinsed chickpeas using a fork or potato masher.
- Add finely diced cabbage, red onion, cucumber, jalapeño, and season with salt and pepper; mix well.
- Pour the creamy dressing over the chickpea mixture and toss until fully coated.
- Assemble the sandwich by spreading hummus on one slice of bread and Dijon mustard on another. Layer with salad filling and top with another slice of bread.
- Prep Time: 20 minutes
- Cook Time: N/A
- Category: Lunch
- Method: Mixing/Blending
- Cuisine: Vegan
Nutrition
- Serving Size: 1 sandwich
- Calories: 340
- Sugar: 5g
- Sodium: 450mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg