Description
Garlic Broccoli Stir Fry is a vibrant and nutritious meal that’s perfect for any busy weeknight. This quick dish features tender broccoli and hearty chickpeas tossed in a zesty garlic ginger sauce, delivering a punch of flavor while remaining healthy and satisfying. Ready in just 25 minutes, this stir fry is not only vegan and gluten-free but also low in fat, making it a guilt-free choice for dinner. Whether you’re enjoying it on its own or pairing it with rice or quinoa, this delightful stir fry is sure to become a staple in your kitchen!
Ingredients
Scale
- 1 tablespoon oil
- 1 onion (diced)
- 5 garlic cloves (minced)
- 1 heaped tablespoon fresh ginger (minced)
- 1 medium head of broccoli (cut into small florets)
- 1 (15 oz) can of chickpeas (rinsed and drained)
- 1/2 cup of water
- 3 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons maple syrup
- 1 tablespoon cornstarch
Instructions
- Heat oil in a large frying pan or wok over medium heat. Add diced onion, minced ginger, minced garlic, and spices; sauté for 3-4 minutes until fragrant.
- Add broccoli florets and vegetable broth; cook for about 10 minutes until tender yet bright.
- In a mixing bowl, whisk together water, soy sauce, vinegar, maple syrup, and cornstarch.
- Pour the sauce over the broccoli mixture and add chickpeas.
- Bring to a boil until the sauce simmers; stir occasionally for a few more minutes to meld flavors.
- Taste and adjust seasonings as desired before serving alone or over cooked rice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 320
- Sugar: 6g
- Sodium: 750mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 13g
- Protein: 12g
- Cholesterol: 0mg