Description
Enjoy a quick and delicious Egg Roll Stir Fry that captures the authentic flavors of traditional egg rolls without the hassle of wrappers. This deconstructed dish combines fresh vegetables with your choice of ground meat, making it both nutritious and easy to prepare—perfect for busy weeknight dinners or meal prepping for the week ahead. With vibrant colors and bold Asian-inspired flavors, this stir fry is sure to become a favorite in your household, pleasing even the pickiest eaters.
Ingredients
Scale
- 1 pound ground meat (chicken, turkey, or beef)
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon grated ginger
- 1 medium head of green cabbage, thinly sliced
- 2 medium carrots, shredded
- 2 tablespoons vegetable oil
- 1/4 cup soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon rice vinegar
- Optional: crushed red pepper flakes, green onions, sesame seeds for garnish
Instructions
- Heat vegetable oil in a large skillet or wok over medium-high heat. Add ground meat and cook until browned; drain excess fat.
- Add onion, garlic, and ginger to the skillet; sauté for about 2–3 minutes until fragrant.
- Stir in cabbage and carrots; cook for 5–7 minutes until tender yet crisp.
- In a bowl, whisk together soy sauce, sesame oil, rice vinegar, and optional red pepper flakes. Pour over stir fry and mix well.
- Cook for an additional 2 minutes to blend flavors.
- Garnish with sliced green onions and optional sesame seeds before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 4g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 70mg