Description
Bok Choy & Mushrooms Stir Fry is a vibrant and nutritious dish that perfectly balances flavors and textures. This quick and easy recipe comes together in just 15 minutes, making it an ideal choice for busy weeknights or meal prep. Packed with fresh bok choy and hearty cremini mushrooms, this stir fry is not only visually appealing but also rich in vitamins and minerals. The aromatic garlic elevates the overall taste, creating a delightful experience for both family and guests. Serve it over steamed rice, as a filling for wraps, or topped with crispy tofu for added protein. Enjoy this plant-based dish that’s sure to impress!
Ingredients
Scale
- 1 lb bok choy
- 1 cup cremini mushrooms
- 4 cloves garlic, minced
- 1 tbsp oil
- 1 tbsp soy sauce
- Pinch of salt
- Optional: Sesame seeds for garnish
Instructions
- Wash bok choy thoroughly and cut in halves lengthwise. Thinly slice the cremini mushrooms.
- Heat oil in a wok or large skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
- Add sliced mushrooms to the pan and stir fry until soft and lightly golden, about 2 minutes.
- Mix in bok choy and stir fry for 3-4 minutes until slightly wilted but still crunchy.
- Pour in soy sauce and add a pinch of salt, tossing everything together to combine.
- Garnish with sesame seeds if desired before serving.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 120
- Sugar: 2g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg